Yogurt made of whole milk is very interesting in pregnancy diet. For a 1g portion of whole milk yoghurt, you will find 47% carbohydrate, about 33% protein and 2% fat. Like similar dairy products, milk, cheese, butter , it is source of calcium and plays a role in the baby's skeleton gone growth. The milk used to make industrial whole milk yogur is pasteurized. There is no risk of listeriosis, salmonellosis and pregnant women who are non-immune against toxoplasmosis can eat it. However, it is to consume with moderation.
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