Eggs are strongly recommended in the diet of pregnant women. With numerous trace elements such as zinc, iron, iodine (using fetal development), rich in vitamins (more than 1 are present in this food: A, B1, B2, B3, B5, B6, B12, D, E and K) and in food proteins (equivalent to 1g egg hamburger </ a >), it is a shock ally when you have to follow a pregnancy nutrition and also ... not to gain too much weight! Nevertheless, there are risks of listeriosis and salmonellosis. If your opt for a boiled egg, 3 minutes cooking, make sure you eat it when it's extra-fresh, it should be consumed no later than 9 days after the laying.
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