Eggs have multiple benefits for pregnant women and are recommended during pregnancy; thanks to both its high protein inatke and its trace elements and vitamins, it can easily replace the meat . However it is advisable to be careful regarding its cooking method: eating a fried egg while pregnant poses risks of salmonellosis, toxoplasmosis and listeriosis because it is partially cooked. It is highly preferable to consume it extra fresh, in 9 days after laying at the latest. Pregnant women who are not immunized against toxoplasmosis should seek to eliminate it from their diet.
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